What can I say...the weather was perfect again this week. Remember these great November days when its cold and damp in Jan/Feb!!!
Had 11 out for the ride and 2 groups formed...
READ HERE for info on the type of training plan I use my base mileage to prep for.
This explains why going slower is so important this time of year.
If you have a heart rate monitor, wear it this next week to get a glimpse of how your body is working at lower efforts...you may find out your are still going pretty hard at times.
Next week will be a 40miler...here's the map.
SYOTR,
Craig
